Mood Tracker
With our Mood Tracker, chart your emotional course and elevate self-understanding through consistent journaling. Uncover hidden patterns and gain insights into your inner world, one entry at a time.
Guided Meditations
With our Mood Tracker, chart your emotional course and elevate self-understanding through consistent journaling. Uncover hidden patterns and gain insights into your inner world, one entry at a time.
Habit Builder
With our Mood Tracker, chart your emotional course and elevate self-understanding through consistent journaling. Uncover hidden patterns and gain insights into your inner world, one entry at a time.
Mood Tracker
With our Mood Tracker, chart your emotional course and elevate self-understanding through consistent journaling. Uncover hidden patterns and gain insights into your inner world, one entry at a time.
Advanced Tools
Powerful, private, and designed to keep your practice uninterrupted.
Offline Mode
Use MindFlow without internet — log moods, play sessions, and save drafts locally.
Offline Mode
Use MindFlow without internet — log moods, play sessions, and save drafts locally.
Offline Mode
Use MindFlow without internet — log moods, play sessions, and save drafts locally.
Grounded in science. Guided by mindfulness.
MindFlow combines principles from Cognitive Behavioral Therapy (CBT) and Positive Psychology to help you:
Develop Emotional Awareness
Learn to recognize and understand your feelings with clarity and compassion.
Manage Anxiety And Stress
Use practical CBT tools to calm your mind and regain control.
Reinforce Healthy Habits
Build routines that align with your goals and emotional well-being.
Improve focus and sleep
Experience better concentration and restorative rest through mindful reflection.